Rheumatoid Arthritis: Five Foods to Enjoy and Five to Avoid

By: VGFS
Saturday, October 1, 2022

Did you know that certain foods can worsen rheumatoid arthritis (RA) inflammation that leads to joint pain?

The most troubling symptoms of rheumatoid arthritis — pain, stiffness, and swelling — all stem from inflammation. So what should you do to relieve it? The answer may lie in your diet. As part of a smart symptom management strategy, consider removing these harmful foods from your menu. Similarly, some foods can ease symptoms and improve overall health. No diet will put your rheumatoid arthritis in remission, but what you eat can make a difference.

Please read on to learn about five foods to put on your grocery list and five items you’ll want to avoid.

Steer Clear of These Trigger Foods

1. Red Meat

Many cuts of red meat contain high levels of saturated fat, which can exacerbate inflammation and contribute to obesity. Red meat also contains omega-6 fatty acids, which can contribute to inflammation if your intake is too high.

2. Sugar and Refined Flour

Blood sugar levels surge after eating simple carbohydrates that are easily broken down by the body. These foods include sugary snacks and drinks, white-flour bread and pasta, and white rice. A spike in blood sugar prompts the body to produce pro-inflammatory chemicals called cytokines, which can worsen RA symptoms. These foods are also high in calories and can cause weight gain, which adds stress to joints.

3. Fried Foods

Eliminating fried foods can reduce inflammation, according to researchers from the Mount Sinai School of Medicine. The study found that fried foods contain toxins called advanced glycation end products (AGEs), which can increase oxidation in the body's cells. Fried foods are also high in fat and can contribute to obesity.

4. Alcohol

Drinking too much alcohol can cause a spike in the body's levels of C-reactive protein (CRP), which is a sign of increased inflammation and can be detrimental to rheumatoid arthritis sufferers. In addition, most RA medications are metabolized by the liver. Therefore, alcohol consumption should be limited because it can impair liver function.

5. Processed Foods

From chips to frozen meals, processed foods tend to be loaded with ingredients that cause inflammation. Such products or packaged convenience foods are packed with sugar, refined flour, and saturated fats, which make the food easy to prepare but very unhealthy.

 

Fill Up on Joint-Friendly Food

1. Olive Oil

Researchers have become interested in the anti-inflammatory benefits of olive oil because people who eat a traditional Mediterranean diet, which is rich in olive oil, seem to have fewer health conditions related to inflammation, such as degenerative joint diseases and diabetes. Use it for cooking or in recipes like salad dressings.

2. Berries

High in antioxidants and inflammation-fighting potential, berries are a nutritional powerhouse. Consume one or more servings of fresh or frozen berries, such as blueberries, raspberries, strawberries, or blackberries, as part of your daily diet. These little fruits also pack powerful antioxidant compounds that fight inflammation and cell damage.

3. Orange vegetables

Add carrots, squash, and sweet potatoes to your anti-arthritis shopping list. These orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation. Cooking seems to increase the availability of these compounds.

4. Whole Grains

These tasty grains still have all three parts of the original grain: the bran (outside hull), endosperm, and germ. They are better sources of fiber and other important nutrients, such as selenium, potassium, and magnesium, than refined grains. A diet rich in whole grains has also been linked to better weight control, which can help reduce pain and symptoms of RA. So, fill up on oatmeal for breakfast and try a whole wheat sandwich for lunch.

5. Turmeric

This delicious, bright yellow Indian spice contains curcumin, which has antioxidant and anti-inflammatory properties. Try turmeric powder in curries, smoothies, or salads, or brew a cup of soothing turmeric tea.

There is no cure-all diet for rheumatoid arthritis. But if you suffer from RA symptoms such as joint pain and inflammation, it’s smart to follow a nutritious diet and avoid foods that may make arthritis symptoms worse.

If you need more information or resources regarding rheumatoid arthritis or if we can be of assistance in any way, we are here to help. Please contact us anytime

About Vaughn Greene Funeral Services: For more than 25 years, Vaughn Greene Funeral Services has been providing a ministry of care to Baltimore’s African American community. As a leading local, minority- and family-owned provider, we promise to provide our highest level of service and respect to families who entrust us to honor their loved ones. For more information about our funeral, cremation, memorial, repast, and grief counseling services, please call us at 410.655.0015 or visit us online at https://vaughncgreene.com/.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Returning to Work After a Loved One Passes: Eight Helpful Coping Strategies

When you are returning to work after a loved one passes away, it can be an emotional journey filled with uncertainty. If the prospect of heading back to your workplace after loss feels overwhelmin...

How Should You Choose the Day and Time of the Funeral?

When bidding farewell to a cherished family member or friend, one of the most significant decisions you’ll face is selecting the appropriate day and time of the funeral. Amid the emotional challen...

Celebrating National Alcohol & Drug Recovery Month

This September we celebrate National Alcohol & Drug Addiction Recovery Month. Starting in 1989, National Recovery Month was coined to promote and support evidence-based treatment and recovery...

Do You Know the Signs of Dehydration? Seven Sneaky Symptoms That Might Surprise You

We pay close attention to the signs of dehydration we've grown accustomed to, but these less-apparent indictors are just as important. We all know staying hydrated is critical for good health, esp...

Planning Your Own Funeral? Here's Why That's a Smart Way to Go

Planning your funeral is an act of compassion that alleviates the stress on your family, allowing them to focus on healing and cherishing your memory. There are few things in life as poignant as c...

The AFRO Honors Morticians as Unsung Heroes

The AFRO honored the “Unsung Heroes” of the COVID-19 pandemic at Valley Mansion by Martin’s on Aug. 6. At a special event earlier this month, the media company commended morticians for their...

Seven Important Considerations When Making Funeral Decisions for a Departed Loved One

Making funeral decisions can be challenging, but it also offers an opportunity to celebrate the life of your loved one. Saying goodbye to a loved one is one of the most difficult experiences any f...

August is Black-Owned Business Month: We Celebrate With You

During August, we celebrate and recognize Black Business Month and the invaluable contributions generations of Black Americans have made in our communities, economy, and world. The forward momentu...

Seven Lesser-Known Signs of Dementia that Might Surprise You

While most people are aware of its familiar symptoms like memory loss, there are lesser-known signs of dementia that can be just as important. Dementia is a condition that affects millions of indi...

Wondering What to Bring to a Funeral or Celebration of Life?

While sympathy cards or floral arrangements are customary, there’s no shortage of options when it comes to what to bring to a funeral, memorial, or life celebration. While our presence at a funera...