Good Mood Food: Munch on These Eight Delicious Tidbits to Feel Happier

By: VGFS
Monday, August 29, 2022

Food is connected to many human emotions. For instance, it can be a source of comfort, a reward, or a guilty pleasure.

Scientists have long studied how what we put in our mouths affects our minds. In one extensive 2018 study, UCLA researchers determined that a balanced diet and exercise can improve mental health and reduce the impact of disorders. If food plays such a key role in our frame of mind, what should we eat to feel our best?

Here are eight mood-boosting items to add to your shopping list.

1. Avocados

Rich in healthy monounsaturated fats, this fleshy green fruit is linked to reduced anxiety symptoms. Avocados are also high in B vitamins, which are strongly associated with lower stress levels and may help improve mood and focus.

2. Coffee

Although coffee often gets a bad rap, research has shown that is packed with health benefits. Coffee beans are brimming with antioxidants that reduce harmful inflammation. Moderate caffeine intake is also associated with decreased anxiety and depression. If you don’t overload it with sugar, go ahead and enjoy a cup or two of joe.

3. Bananas

Everyone knows bananas are full of potassium, but you may not know that they also contain tryptophan, a brain chemical that helps regulate mood. Bananas are also a good source of B vitamin folate, which fights mood swings and depressive episodes.

4. Black beans

If you’re feeling blue, add some black beans to your burrito or chili. Magnesium deficiency is linked to anxiety and low energy. Black beans are rich in magnesium and can boost happiness-inducing serotonin levels. They also contain vital nutrients like iron, copper, fiber, zinc, and potassium.

5. Dark Chocolate

We don’t need to tell you that chocolate makes you feel good! Aside from the sugar rush, 2020 research found that cocoa helped improve brain performance in young adults. Studies have also found that dark chocolate intake was associated with a lower risk of depressive symptoms.

Enjoy that chocolate bar; just be sure to choose the darker varieties, which contain more feel-good cocoa.

6. Blueberries

Eating just about any kind of fruit will likely give you a healthy boost, but blueberries take the cake. Their dark skins are a rich source of polyphenols, which are antioxidants that protect the nervous system from damage and enhance mental clarity. All darkly-hued berries also pack a heavy dose of vitamin C, which has been associated with elevated moods.

7. Salmon

Salmon contains significant omega-3 fatty acids, which are proven to improve mood. Omega-3s are vital in the body’s cell manufacturing process and make hair and skin appear more lustrous. Despite its many health benefits, salmon is under-consumed in the U.S. Most people eat it less than once per month. To derive the greatest benefit, shoot for two to three 4-ounce servings per week of wild-caught salmon. Canned salmon is a good alternative if you can’t find or afford the fresh stuff.

8. Eggs

Although egg white omelets have become wildly popular due to their high protein and low calories, the yolk is really where it’s at. Egg yolk is high in choline, which helps regulate mood, enhance memory, and improve muscle control. Eggs also offer plenty of nutrition, including Omega-3s, zinc, B vitamins, and iodine.

While these foods offer abundant benefits, medical experts caution that they are not the only requirements for a healthy frame of mind. Adequate sleep and exercise are also important, as is following any medical regimen prescribed by your doctor.

Vaughn Greene Funeral Services is proud to offer an array of helpful resources, useful tools, and exceptional care. If you need more information or if we can be of assistance in any way, please contact us.

About Vaughn Greene Funeral Services: For more than 25 years, Vaughn Greene Funeral Services has provided a ministry of care to Baltimore’s African American community. As a leading local, minority- and family-owned provider, we promise to provide our highest level of service and respect to families who entrust us to honor their loved ones. For more information about our funeral, cremation, memorial, repast, and grief counseling services, please call us at 410.655.0015 or visit us online at https://vaughncgreene.com/.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

The Black Community & Mental Health: A Reflection on our Progress and 3 Things To Promote Wellness

During Black History Month, we celebrate African Americans and the role they have played in building this country, as well as recognize their achievements. The culture in the Black community is st...

How Much Do You Know About Black History Month? Check Out These Six Fascinating Facts

Black History Month celebrates the rich cultural heritage and accomplishments of Black Americans, who are an indelible part of our nation’s history. Every February, the United States honors the co...

Seven Proven Secrets to Staying Healthy When You’re Surrounded by Illness

When everyone around you is under the weather, staying healthy requires some extra effort. Upper respiratory infections like colds and flu are more common in the winter months when we’re all stayi...

Coffin or Casket: How to Determine Which One is Right for You

Funeral planning involves many details, and one of the most important is the choice of a coffin or casket. Although most people think these burial containers are the same, they actually have a num...

The Reception after the Funeral: Five Helpful Tips for a Memorable Event

If you are hosting a reception after the funeral of a loved one, consider ways to make it extraordinary and deeply personal. Families often host a reception or repast after the final farewell for ...

Seven Proven Tips for Calming Stress and Easing Anxiety

From minor trials to major crises, stress is a part of life. Finding effective ways to calm anxiety can transform your mood and your health. You can't always control your circumstances but you can...

New Year, New Purpose: 3 Tips To Consider For Your Mental Health Inventory

It’s 2023, and many of us are hopeful about the new year and all it has to bring.  COVID-19 has changed many of our lives, and we have begun to realize the importance of living in the moment...

Coins on a Headstone: Five Little-Known Facts About Grave Decorations

Have you ever seen letters, photos, or coins on a headstone? These traditional mementos represent a way to honor the departed. Honoring those who have passed on has always been an important aspect...

Have You Been Asked to be Pallbearer or Honorary Pallbearer? Four Important Things to Know

Consider it a tremendous honor if you have been asked to serve as a pallbearer or honorary pallbearer at a funeral. Being a pallbearer or honorary pallbearer means you will play an integral part i...

In Remembrance Of Our Loved Ones This Holiday Season

During the holidays, those grieving sometimes feel like they are in a time machine, feeling their emotions of loss as deeply as when it occurred.  Grief affects everyone differently, but one ...