Good Mood Food: Munch on These Eight Delicious Tidbits to Feel Happier

Monday, August 29, 2022

Food is connected to many human emotions. For instance, it can be a source of comfort, a reward, or a guilty pleasure.

Scientists have long studied how what we put in our mouths affects our minds. In one extensive 2018 study, UCLA researchers determined that a balanced diet and exercise can improve mental health and reduce the impact of disorders. If food plays such a key role in our frame of mind, what should we eat to feel our best?

Here are eight mood-boosting items to add to your shopping list.

1. Avocados

Rich in healthy monounsaturated fats, this fleshy green fruit is linked to reduced anxiety symptoms. Avocados are also high in B vitamins, which are strongly associated with lower stress levels and may help improve mood and focus.

2. Coffee

Although coffee often gets a bad rap, research has shown that is packed with health benefits. Coffee beans are brimming with antioxidants that reduce harmful inflammation. Moderate caffeine intake is also associated with decreased anxiety and depression. If you don’t overload it with sugar, go ahead and enjoy a cup or two of joe.

3. Bananas

Everyone knows bananas are full of potassium, but you may not know that they also contain tryptophan, a brain chemical that helps regulate mood. Bananas are also a good source of B vitamin folate, which fights mood swings and depressive episodes.

4. Black beans

If you’re feeling blue, add some black beans to your burrito or chili. Magnesium deficiency is linked to anxiety and low energy. Black beans are rich in magnesium and can boost happiness-inducing serotonin levels. They also contain vital nutrients like iron, copper, fiber, zinc, and potassium.

5. Dark Chocolate

We don’t need to tell you that chocolate makes you feel good! Aside from the sugar rush, 2020 research found that cocoa helped improve brain performance in young adults. Studies have also found that dark chocolate intake was associated with a lower risk of depressive symptoms.

Enjoy that chocolate bar; just be sure to choose the darker varieties, which contain more feel-good cocoa.

6. Blueberries

Eating just about any kind of fruit will likely give you a healthy boost, but blueberries take the cake. Their dark skins are a rich source of polyphenols, which are antioxidants that protect the nervous system from damage and enhance mental clarity. All darkly-hued berries also pack a heavy dose of vitamin C, which has been associated with elevated moods.

7. Salmon

Salmon contains significant omega-3 fatty acids, which are proven to improve mood. Omega-3s are vital in the body’s cell manufacturing process and make hair and skin appear more lustrous. Despite its many health benefits, salmon is under-consumed in the U.S. Most people eat it less than once per month. To derive the greatest benefit, shoot for two to three 4-ounce servings per week of wild-caught salmon. Canned salmon is a good alternative if you can’t find or afford the fresh stuff.

8. Eggs

Although egg white omelets have become wildly popular due to their high protein and low calories, the yolk is really where it’s at. Egg yolk is high in choline, which helps regulate mood, enhance memory, and improve muscle control. Eggs also offer plenty of nutrition, including Omega-3s, zinc, B vitamins, and iodine.

While these foods offer abundant benefits, medical experts caution that they are not the only requirements for a healthy frame of mind. Adequate sleep and exercise are also important, as is following any medical regimen prescribed by your doctor.

Vaughn Greene Funeral Services is proud to offer an array of helpful resources, useful tools, and exceptional care. If you need more information or if we can be of assistance in any way, please contact us.

About Vaughn Greene Funeral Services: For more than 25 years, Vaughn Greene Funeral Services has provided a ministry of care to Baltimore’s African American community. As a leading local, minority- and family-owned provider, we promise to provide our highest level of service and respect to families who entrust us to honor their loved ones. For more information about our funeral, cremation, memorial, repast, and grief counseling services, please call us at 410.655.0015 or visit us online at

Leave a comment
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.


Please wait

Previous Posts

These Seven Heart Health Threats Might Surprise You

The road to longevity is paved with choices that safeguard your heart health. The heart is not just a muscle; it’s the engine that keeps the body running. You may be surprised to learn that many f...

The Rules of Visitation Etiquette: Eight Tips for Being a Polite Funeral Guest

When attending a funeral or memorial service, it's crucial to understand the protocols, including proper visitation etiquette. Funeral visitations and wakes can be emotionally taxing, but they off...

National Craft Month: How Tapping Into Your Creative Side Helps Your Mental Health

March is National Craft Month and studies show a strong connection between our mental health and our creativity. The benefits of crafting range from decreased stress, improved brain productivity,...

A Practical Guide to Selecting Burial Clothes with Love and Reverence

Choosing burial clothes for a loved one can be a tender act of remembrance and profound significance. Navigating loss is a challenging experience on many levels. Despite the weight of grief, numer...

Ten Easy, Creative Ways to Add More Produce to Your Diet

Few things can enhance health and wellness like striving to add more produce to your diet. Bursting with essential vitamins, minerals, fiber, and antioxidants, produce is nature's gift to our bodi...

Your Guide to Understanding Cremation: Seven Fascinating Myths and the Truth Behind Them

Understanding cremation reveals countless misconceptions about the ancient practice. Cremation has been around for centuries but it remains surrounded by mystery. You might be surprised to know th...

Reflecting on Black History Month, The Importance of Diversity and Inclusion

During Black History Month, we celebrate African Americans and the role they have played in building this country, as well as recognize their achievements. Diversity and inclusion are essential in...

Need an Alternative to Traditional Funeral Flowers? Here are Eight Smart Options.

Eco-friendly alternatives to traditional funeral flowers have emerged as a growing trend in end-of-life services. As more people become conscious of their environmental impact, they are seeking wa...

Winter Heart Attacks: Why They’re More Common and How to Avoid Them

The colder months bring more than just frosty weather—they also bring a greater chance of winter heart attacks. The winter season is usually associated with cozy blankets, warm fires, and snowy ou...

Condolence Messages: How to Find the Right Words at a Difficult Time

It’s very common to have a hard time finding the right words when composing condolence messages. Whether you are posting to an online sympathy board or sending your condolences by mail, knowing wh...