Seven Ways to Cope with Loneliness During the COVID-19 Pandemic

By: VGFS
Sunday, May 10, 2020

For most of us, COVID-19 upended our routines and demanded that we quickly adapt to a “new normal”. Social distancing is a vital part of the strategy to deter the spread of the disease but it can exacerbate feelings of loneliness.

So what is the best way to get through this period of isolation? There are actually a number of strategies that can effectively boost mood, outlook and overall well-being. Here are seven simple steps you can take to alleviate feelings of loneliness during this public health crisis.

1.     Maintain connection with others.

Meeting up in person may not be possible right now, but you can still stay in touch with your friends and family. If you have the technology to do so, set up group video chats on Skype or a similar platform. Share jokes, pictures and updates on Facebook. It’s also a great time to get in touch the old-fashioned way, too, so don’t be afraid to pick up the phone. Just hearing a friend's voice can help reduce loneliness and make us feel more connected. Strive for at least one of these interactions per day, whether it’s with a relative, pal, neighbor or colleague.

2.     Stick to a schedule.

One of the best things you can do to fight loneliness is to create a new normal by following a schedule. For example, if you are accustomed to going to the gym before work, wake up early and get an at-home workout or brisk walk in before you start your workday. Build in time for meals and short breaks as you would during a normal workday at the office. Maintaining as much normalcy as possible with your daily routine can help lift your mood and prevent boredom and distress from taking over. It can also help make the days feel productive rather than long and tedious.

3.     Seek out sources of comfort.

Finding ways to give yourself comfort even when you are feeling lonely can improve your mental health. Some "comfort measures" that you can take even if you are alone include:

  • Giving yourself a calming foot massage
  • Taking a warm bath
  • Cooking nutritious comfort food, such as soup or your favorite meal
  • Watching funny TV shows or movies
  • Lighting soothing scented candles, such as lavender or vanilla

4.     Take a walk.

Weather permitting, get outside a few minutes every day to enjoy some fresh air and sunlight. For an added mental health boost, spend time in nature. Even taking some laps around your own yard or walking through your neighborhood will help.

5.     Practice self-care.

Stress reduces the immune system's ability to fight off antigens, leaving us more susceptible to infections. Now more than ever, it is important to take care of yourself. Strive to get seven to eight hours of sleep each night. Eat a nutritious diet and drink plenty of water. Avoid risky or destructive behaviors, such as abusing alcohol or ignoring public health recommendations.

6.     Learn something new.

Boredom allows the brain to manufacture negative thoughts, which can increase feelings of loneliness and isolation. Instead, occupy your mind by learning something that has always been of interest to you. Many companies, schools and organizations are offering great, free classes and tutorials. Interested in learning a new language? Check out DuoLingo’s free language classes. Or, you might unleash your inner artist by diving into the world of photography, writing, and poetry with free classes from Coursera. Whatever your interest, now is a great time to pursue it.

7.     Practice gratitude.

Taking time each day to write down the things you are grateful for has been proven to lower stress levels and can create a more positive mindset. Even in the most challenging situations, there are things for which to be thankful if you look for them.

This too shall pass. Keep in mind that this situation, despite its trials, is temporary. There is an end in sight, and how we get there depends largely on the steps we choose to take each day.

As we navigate the challenges of the coronavirus pandemic, please know that you are not alone. The caring professionals at Vaughn Greene Funeral Services are here to serve you 24 hours a day, seven days a week. Please reach out to us anytime.

About Vaughn Greene Funeral Services: For more than 20 years, Vaughn Greene Funeral Services has been providing a ministry of care to Baltimore’s African American community. As a leading local, minority- and family-owned provider, we promise to provide our highest level of service and respect to families who entrust us to honor their loved one. For more information, please call us at 410.655.0015 or visit us online at https://vaughncgreene.com/.

 

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Legally Scattering Ashes: Keep These Six Important Facts in Mind

Legally scattering ashes isn’t complicated but it does require some research and planning. The scattering of a loved one’s ashes can bring peace and closure to surviving family members. For many, ...

Tax Issues When Losing a Spouse in Maryland: Four Things You Should Know

How much do you know about the tax issues when losing a spouse in Maryland? The loss of a spouse or partner is among the most significant life adjustments. In addition to the deep grief, there are...

How Women Express Grief, the Special Grieving Needs of Women

We’ve all heard that men are from Mars and women are from Venus. This is also true when it comes to grieving.  This Women’s History Month, we want to honor women’s stories of grief and thei...

Does A Healthier Brain Begin with Having a Hobby? The Experts Say Yes.

Whether it’s doing crosswords or baking bread, there’s mounting evidence that having a hobby contributes to a healthier brain. Hobbies are more than just a way to fill up free time; they are creat...

Discussing Your Funeral Plans with Loved Ones? Follow These Six Expert Tips

Discussing your funeral plans with loved ones isn’t easy, but it can provide remarkable peace of mind. Advanced funeral planning and conversation alleviate the emotional burden and allow the heali...

The Black Community & Mental Health: A Reflection on our Progress and 3 Things To Promote Wellness

During Black History Month, we celebrate African Americans and the role they have played in building this country, as well as recognize their achievements. The culture in the Black community is st...

How Much Do You Know About Black History Month? Check Out These Six Fascinating Facts

Black History Month celebrates the rich cultural heritage and accomplishments of Black Americans, who are an indelible part of our nation’s history. Every February, the United States honors the co...

Seven Proven Secrets to Staying Healthy When You’re Surrounded by Illness

When everyone around you is under the weather, staying healthy requires some extra effort. Upper respiratory infections like colds and flu are more common in the winter months when we’re all stayi...

Coffin or Casket: How to Determine Which One is Right for You

Funeral planning involves many details, and one of the most important is the choice of a coffin or casket. Although most people think these burial containers are the same, they actually have a num...

The Reception after the Funeral: Five Helpful Tips for a Memorable Event

If you are hosting a reception after the funeral of a loved one, consider ways to make it extraordinary and deeply personal. Families often host a reception or repast after the final farewell for ...